— Round 00 — Cold open
Strength · Conditioning · Recovery
TRAIN HEAVY. MOVE WELL. SHOW UP.
Coached strength, hard conditioning and a real recovery suite under one roof in Portland's Pearl District. Your first session is free.
STRENGTHHIIT CONDITIONINGOLYMPIC LIFTINGMOBILITY & RECOVERYPERSONAL TRAINING
Round 01 — The rules
WE DON’T SELL KEY CARDS. WE COACH. EVERY REP WATCHED, EVERY LOAD WRITTEN DOWN, EVERY WEEK PLANNED — BY PEOPLE WHO ARE STILL UNDER A BAR AT 5:30 IN THE MORNING.
— The Forge house rules00:00:41:07
Round 02 — The programs
FIVE WAYS TO GET BETTER.
Pick one, mix several, or let a coach build your week.
Strength
Squat, bench, deadlift, press. A written 12-week cycle, eight athletes per coach.
60 min · Drop-in $28
HIIT Conditioning
Bikes, rowers, sleds and ropes, scaled to your heart-rate zones.
45 min · Drop-in $24
Olympic Lifting
Snatch and clean & jerk on six platforms, with video review.
75 min · Drop-in $32
Mobility & Recovery
Guided mobility, breathwork, a cedar sauna and two cold plunges.
50 min · Drop-in $20
Personal Training
One coach, one plan, built around your goal and your calendar.
60 min · $95 a session
Scroll
Round 03 — The floor
BUILT FOR PEOPLE WHO TRAIN.
Twenty-two thousand square feet of racks, platforms, turf and recovery space.
22K
Sq ft of floor
14
Full-time coaches
62
Classes every week
1,900+
Active members
Round 04 — Your first session
ONE FREE SESSION. FOUR SCENES.
What happens between booking and your first heavy set.
SC 01 / 04
Book
Tell us your goal and the class you'd like to try. A coach confirms the time by email.
SC 02 / 04
Meet your coach
Your coach meets you at the door and runs a short movement screen.
SC 03 / 04
Train
The full class, coached on every set and scaled to where you are today.
SC 04 / 04
Decide
Pick a membership — or don't. Month to month, 30 days' notice, up to eight weeks of freeze a year.
Round 05 — On the floor
CHALK, IRON, STEAM.
Twelve racks, six platforms, turf, dumbbells to 60 kg — and a recovery suite with a cedar sauna and two cold plunges.
FRM 01Chalk
FRM 02The racks
FRM 03Platform 3
FRM 04Sled lane
FRM 05Rowers
FRM 06Cold plunge
FRM 07Cedar sauna
FRM 08Kettlebells
In order of appearance
Round 06 — The cast
COACHED BY PEOPLE WHO TRAIN.
Every Forge coach is certified, full-time and still under a bar most mornings.
Head coach · Strength
Marcus Oyelaran
Fourteen years coaching barbell athletes. Writes every Forge strength cycle.
Olympic lifting lead
Dana Kowalczyk
Former national-level weightlifter. Positions first, kilos second.
Conditioning coach
Theo Ramírez
Built the Forge interval library. Every workout scales.
Mobility & recovery
Priya Anand
Physical therapy background. Runs the movement screens.
Personal trainer
Jonah Brecht
Return-to-training after injury and first-meet preparation.
Strength & HIIT
Lena Hartwell
Runs the early classes and the beginner technique track.
Round 07 — The results
RESULTS YOU CAN FEEL.
SIX MONTHS IN I PULLED 180 KILOS FOR THE FIRST TIME. THE WRITTEN CYCLE TOOK ALL THE GUESSING OUT OF IT.
Rafael M., Strength member since 2024
“The coaches actually watch your reps. That alone was worth leaving my old gym.”
Hannah P., HIIT Conditioning
“Cleaned 80 kilos at my first meet. Dana had me ready for every attempt.”
Sofia L., Olympic Lifting
“Hard sessions, zero ego. Nobody cares how much you lift — only that you lift it well.”
Amara T., Unlimited member
“The 6am class is the best part of my day, and I am not a morning person.”
Ben W., Strength & HIIT
“The sauna and cold plunge after Friday intervals is how every week should end.”
Mei C., Unlimited member
Round 08 — Membership
THREE WAYS TO TRAIN.
Month to month, or pay ten months and train for twelve.
Founding rate — Unlimited at $149/mo for anyone who joins before October 31
FOUNDATION
$119$1,190/mo/yr
Three coached group sessions a week in any program.
- 3 group sessions per week
- All five group programs
- Movement screen on day one
- Recovery suite access (not included)
- Guest passes (not included)
UNLIMITED
$179$1,790/mo/yr
Every class, every day, plus the sauna and cold plunges.
- Unlimited group sessions
- All five group programs
- Recovery suite access
- 2 guest passes per month
- Quarterly progress review
ATHLETE
$349$3,490/mo/yr
Unlimited plus four personal training sessions a month.
- Everything in Unlimited
- 4 personal sessions per month
- Written off-day plan
- Monthly nutrition check-in
- Priority class booking
Round 09 — Call sheet
THE WEEK'S CALL SHEET.
Season: September 1 – December 20, 2026. Holiday changes are posted at the front desk.
- Production
- Forge Athletic Club
- Location
- 418 Foundry St
- Doors
- 5:30 AM
- Wrap
- 10:00 PM
Round 11 — Your free session
BOOK YOUR FREE SESSION.
Tell us your goal and the class you'd like to try. A coach confirms the time by email and meets you at the door.
Pick a program
train@forgeathletic.club
(503) 555-0148
— Round 12 — Final bell
418 Foundry Street · Pearl District · Open 5:30am–10pm, seven days
THE BAR IS LOADED. COME AND LIFT IT.
Free parking for 40 cars behind the building. Bike storage in the lobby.